Studio + Vault Access.
Community Support.
Monthly Virtual Meet.

And a 1-1 Coaching Call.

Lifestyle improvements. 
Calm accountability.
A plan that flexes with real life.

Follow’s VIP Coaching is for people who want coaching support that’s grounded, practical, and repeatable.

Each month we meet for a full coaching session to tackle lifestyle improvements, remove friction, and build standards that actually stick. This isn’t pressure-based motivation. It’s calm direction and consistent execution.

What’s Included Each Month

• 60-Minute Coaching Call with Follow: Setting and Automating Lifestyle Improvements(habits, routines, priorities).

• Studio Access: 2 Live Zoom Workouts / Week.
  

• Facebook Group Community: For questions, shares and support.
  

• Monthly Virtual Meet (2–3 hours): Get your questions answered live.
  

• Access to The Vault with Monthly Drops:
  

  • Workout Programs

  • Eating Practices
    

  • Stress Management
    

  • Priority Management
    
    

What We Build Together

• A repeatable monthly rhythm
  

• Habits that support energy and confidence
  

• A household-friendly approach (when relevant)
  

• Adaptability: the intensity dial, not all-or-nothing
  

Frequently Asked Questions

What happens on the call?
We assess what’s happening now, set your next standards, and map a plan you can repeat.

Is this training programming?
VIP focuses on lifestyle improvements. (If you want custom fitness programming included, you're looking for Follow's Intensive.)

Can I cancel anytime?
Yes. There is no contracted period at this tier. Just make sure to cancel before renewal as there are no refunds due to the delivery mechanism of this program.