Follow’s Fitness Intensive | $475/month

Studio + Vault Access.
Community Support.
Monthly Virtual Meet.
High-Touch Coaching.
Text Access with Follow.

For people who want deeper change and real correction.

This Intensive is a plan that flexes with real life.

Each month we meet for an extended coaching session to tackle lifestyle improvements and movement mechanics (corrections and preparations), so you can build standards that actually stick.

You also get text access on set days so you’re not stuck guessing between sessions.

This isn’t pressure-based coaching.

It’s calm direction, clean structure, and consistent execution.

What’s Included Each Month

• 180-Minute Coaching Call with Follow: Review movements, Learn new exercises and Set Lifestyle Improvements.

• Text Access: Share your progress and get weekly responses from Follow.
  
  
• Customized Workout Plan: With your accessible equipment, we create a plan for you.
  
  

• Studio Access: 2 Live Zoom Workouts / Week.
  

• Facebook Group Community: For questions, shares and support.
  

• Monthly Virtual Meet (2–3 hours): Get your questions answered live.
  

• Access to The Vault with Monthly Drops:
  

  • Workout Programs

  • Eating Practices
    

  • Stress Management
    

  • Priority Management

Who This Is For

PEOPLE WHO DON'T NEED MORE MOTIVATION,
THEY NEED MORE SUPPORT.

This fits if you:

• Want real guidance, not generic advice.

• Need your plan to survive stress, busy weeks, and real life.

• Know you do better with structure and someone holding the standard.

• Want help building lifestyle habits that actually stick.

• Want movement corrections so you’re not guessing or repeating the same issues.

• Want support that’s firm, calm, and consistent, not loud or judgmental.

• Are ready to stop restarting and build a pace you can keep.

If you’re looking for a low-touch membership, The Studio is enough.

If you want deeper coaching and real correction, this is it.

What We Build Together

✅ A repeatable monthly rhythm
✅ Habits that support energy and confidence
✅ Movement patterns that feel stronger and safer
✅ A household-friendly approach (when relevant)
✅ Adaptability: the intensity dial, not all-or-nothing