{"product_id":"intensive","title":"Follow’s Fitness Intensive | $475\/month","description":"\u003ch2\u003e\n\u003cstrong\u003eStudio + Vault Access.\u003cbr\u003eCommunity Support.\u003cbr\u003eMonthly Virtual Meet.\u003cbr\u003eHigh-Touch Coaching.\u003cbr\u003eText Access with Follow.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eFor people who want deeper change and real correction.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eThis Intensive is a plan that flexes with real life.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"879\" data-start=\"608\"\u003eEach month we meet for an extended coaching session to tackle lifestyle improvements and movement mechanics (corrections and preparations), so you can build standards that actually stick.\u003c\/p\u003e\n\u003cp data-end=\"879\" data-start=\"608\"\u003eYou also get text access on set days so you’re not stuck guessing between sessions.\u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"881\"\u003eThis isn’t pressure-based coaching.\u003c\/p\u003e\n\u003cp data-end=\"982\" data-start=\"881\"\u003e\u003cbr data-end=\"919\" data-start=\"916\"\u003eIt’s calm direction, clean structure, and consistent execution.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat’s Included Each Month\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003e180-Minute Coaching Call with Follow: \u003c\/strong\u003eReview movements, Learn new exercises and Set Lifestyle Improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eText Access: \u003c\/strong\u003eShare your progress and get weekly responses from Follow.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eCustomized Workout Plan: \u003c\/strong\u003eWith your accessible equipment, we create a plan for you.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStudio Access: \u003c\/strong\u003e2 Live Zoom Workouts \/ Week.\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eFacebook Group Community: \u003c\/strong\u003eFor questions, shares and support.\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eMonthly Virtual Meet (2–3 hours): \u003c\/strong\u003eGet your questions answered live.\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eAccess to The Vault with Monthly Drops:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWorkout Programs\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eEating Practices\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eStress Management\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"2\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePriority Management\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003ePEOPLE WHO DON'T NEED MORE MOTIVATION,\u003cbr\u003eTHEY NEED MORE SUPPORT.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"128\" data-start=\"111\"\u003eThis fits if you:\u003c\/p\u003e\n\u003cul data-end=\"604\" data-start=\"129\"\u003e\n\u003cli data-end=\"175\" data-start=\"129\"\u003e\n\u003cp data-end=\"175\" data-start=\"131\"\u003eWant \u003cstrong data-end=\"153\" data-start=\"136\"\u003ereal guidance\u003c\/strong\u003e, not generic advice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"243\" data-start=\"176\"\u003e\n\u003cp data-end=\"243\" data-start=\"178\"\u003eNeed your plan to survive \u003cstrong data-end=\"241\" data-start=\"204\"\u003estress, busy weeks, and real life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"318\" data-start=\"244\"\u003e\n\u003cp data-end=\"318\" data-start=\"246\"\u003eKnow you do better with \u003cstrong data-end=\"316\" data-start=\"270\"\u003estructure and someone holding the standard.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"382\" data-start=\"319\"\u003e\n\u003cp data-end=\"382\" data-start=\"321\"\u003eWant help building \u003cstrong data-end=\"360\" data-start=\"340\"\u003elifestyle habits\u003c\/strong\u003e that actually stick.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"468\" data-start=\"383\"\u003e\n\u003cp data-end=\"468\" data-start=\"385\"\u003eWant \u003cstrong data-end=\"414\" data-start=\"390\"\u003emovement corrections\u003c\/strong\u003e so you’re not guessing or repeating the same issues.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"543\" data-start=\"469\"\u003e\n\u003cp data-end=\"543\" data-start=\"471\"\u003eWant support that’s firm, calm, and consistent, not loud or judgmental.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"604\" data-start=\"544\"\u003e\n\u003cp data-end=\"604\" data-start=\"546\"\u003eAre ready to stop restarting and build a pace you can keep.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"736\" data-start=\"606\"\u003eIf you’re looking for a low-touch membership, \u003ca href=\"https:\/\/they-call-me-follow.myshopify.com\/products\/studio\"\u003eThe Studio\u003c\/a\u003e is enough.\u003c\/p\u003e\n\u003ch3 data-end=\"736\" data-start=\"606\"\u003e\u003cstrong\u003e\u003cbr\u003eIf you want deeper coaching and real correction, this is it.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"982\" data-start=\"881\"\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"1599\" data-start=\"1574\"\u003eWhat We Build Together\u003c\/h2\u003e\n\u003cp data-end=\"1824\" data-start=\"1601\"\u003e✅ A repeatable monthly rhythm\u003cbr data-end=\"1631\" data-start=\"1628\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Habits that support energy and confidence\u003cbr data-end=\"1675\" data-start=\"1672\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Movement patterns that feel stronger and safer\u003cbr data-end=\"1724\" data-start=\"1721\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ A household-friendly approach (when relevant)\u003cbr data-end=\"1772\" data-start=\"1769\"\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Adaptability: the intensity dial, not all-or-nothing\u003c\/p\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"a8ae8452-96bc-4e6f-83c0-47789d42a8b6\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"false\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b361c1b0-2729-4f6a-b838-6abd0d8cda2a\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2-thinking\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch2 data-start=\"1831\" data-end=\"1860\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 data-start=\"1831\" data-end=\"1860\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp data-start=\"1862\" data-end=\"2014\"\u003e\u003cstrong data-start=\"1862\" data-end=\"1891\"\u003eWhat happens on the call?\u003c\/strong\u003e\u003cbr data-start=\"1891\" data-end=\"1894\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eWe assess what’s happening now, set your next standards, and leave with a clear plan you can repeat.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"2016\" data-end=\"2174\"\u003e\u003cstrong data-start=\"2016\" data-end=\"2049\"\u003eIs this training customized for me?\u003c\/strong\u003e\u003cbr data-start=\"2049\" data-end=\"2052\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"173\" data-end=\"329\"\u003e\u003cem\u003eYes, and you'll have the Monthly Sessions with Follow to learn and perfect your form and approach to movement and exercise. \u003cbr\u003eDon't forget you’ll also get Studio workouts plus Vault drops. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"173\" data-end=\"329\"\u003e\u003cstrong data-start=\"2176\" data-end=\"2201\"\u003eCan I cancel anytime?\u003c\/strong\u003e\u003cbr data-start=\"2201\" data-end=\"2204\"\u003e\u003cem\u003eYes. There is no contracted period at this tier. Just make sure to cancel before renewal as there are no refunds due to the delivery mechanism of this program. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"They Call Me Follow","offers":[{"title":"Default Title","offer_id":51927793369381,"sku":"FIT-MEM-003","price":475.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/8016\/2085\/files\/Addasubheading_2.png?v=1769966752","url":"https:\/\/theycallmefollow.com\/products\/intensive","provider":"They Call Me Follow","version":"1.0","type":"link"}